Millions of people around the world suffer from mental health issues. Despite the alarming numbers, less than half of them seek help for mental health problems. They go through their daily routine dealing with stress, anxiety, depression, and other disabilities. Although there are many types of treatments on the market, exercise is one of the best medicines.

MMA is a great way to reduce stress, deal with anxiety, and look after your mental health.

Happy Hormones

When you get involved in MMA, you are put through an exercise session that demands skill, attention, and hard work. After the session has finished, your body responds by rewarding you with feel-good hormones such as dopamine and serotonin. Only a few minutes of high-intensity MMA training will boost your mood and produce happy chemicals in your brain.

Better Sleep

While looking at MMA gyms in Bangkok or any other area of Thailand, remember that when you finish your training sessions, you’ll notice a difference in your sleep patterns. As mentioned, an MMA class is demanding on the mind and body and once you’ve finished, your heart will be pumping serotonin around your body. This chemical is what regulates your mood, increases your happiness and helps you to sleep.

Social Aspect

Many people who suffer from depression feel lonely. They have no social outlet and nowhere to release some of the stress they’ve built up inside their bodies. When you join an MMA gym, you walk into a community that works together. It is like a family that has shared interests. More experienced members know what it was like to be a beginner and they nearly always offer a helping hand. Making new connections through social groups is shown to reduce mental health issues.

Release Pent Up Stress

Hitting pads or working on a punching bag helps to release stressful energy that builds up inside our bodies. Stress can cause a range of health issues and we need positive ways to deal with it. In an MMA class, participants face different stressors, and they learn to problem solve and deal with them in a healthy way.

There are many ways to improve your wellbeing and boost your mental health. Instead of looking to the doctor for medicine, why not try a mixed martial arts class and see how you get on? When you focus your energy on something positive, your mental health improves and learns to manage various scenarios.